1. Be Ready...Really Ready

We've allocated 45 minutes of our time for you. Your time is very valuable, our time is very valuable. You've already scheduled your call and you're on this page now so the obvious next step is to show up.

Also, please ensure:

- You will be at a place that's distraction-free.

- You'll be in front of a computer

- You'll be prepared to take a few notes

We have families too and we understand there may be some distractions, it's naturally going to happen but try and be in a place where you can pay attention and get the most value out of this call as possible.

2. Share Your Sleep story

The reason why you are here is to improve your sleep right? So be ready to share your sleep story with me.

As I said before, your struggle with sleep is not random, there are reasons behind your situation, and finding your PERSONAL reasons is the single most important step to take at this stage.

Bring all your questions to the call, let's really find these reasons so you can sleep better as soon as possible.

Let's do this!